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tatjanaw409
Journal
12 Jun 21
tatjanaw409's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
89.0 kg
Lost so far:
0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1747 kcal
Fat: 83.47g | Prot: 224.76g | Carbs: 13.97g.
Breakfast:
Layenberger Protein Shake.
Dinner:
Tomatensalat, Spanferkel.
Snacks/Other:
Aldi Tomatensalat.
more...
1895 kcal
Exercise:
Laufband - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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tatjanaw409's Weight History
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