Weigh In record (no journal entry) for 12 June 2021
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94.7 kg
Lost so far: 11.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 49.34g | Prot: 172.02g | Carbs: 228.14g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Плов со Свининой. Lunch: Optimum Nutrition Протеиновый Коктейль , Плов со Свининой. Dinner: Банан, Ред Булл Ред Булл. more...
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steady weight
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bragindn's Weight History
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