Weigh In record (no journal entry) for 09 June 2021
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68 kg
Lost so far: 37 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 21.46g | Prot: 63.01g | Carbs: 121.03g.
Breakfast: Jell-O Sugar Free Cherry, Coffee (Instant Powder), Silk Pure Almond Milk - Original, Organic Tahini, Strawberries, No Added Fat Rye Crispbread. Lunch: Egg White, Bragg Nutritional Yeast Seasoning, Cucumber, Mixed Salad Greens, Hellmann's Light Mayonnaise. Dinner: White Bread, 365 Organic Quinoa, Baked or Broiled Shrimp, Dehydrated Onion, Tempeh. Snacks/Other: BiotechUSA BCAA+Glutamine Zero BiotechUSA, Toasted 98% Fat Free Lowfat Bread, Organic Tahini, Strawberries, No Added Fat Rye Crispbread. more...
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Gaining 4.2 kg a Week
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homercarrington's Weight History
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