welcome45's Journal, 12 Jun 21

Jahe,sereh,kunyit dan gulmer plus jeruk nipis yg bikin berkeringat saat diminum panas2..

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1321 kcal

Fat: 43.16g | Prot: 68.13g | Carbs: 167.45g.   Breakfast: DiabetaMil Sweetener, Nescafe Classic, Incofood Maxcreamer, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Daun Pepaya, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Brown Rice, Dried Squid. Dinner: Sari Roti Roti Tawar Gandum (2), Brown Sugar , Lemon Grass (Citronella) , Turmeric (Ground) , Ginger . Snacks/Other: Vegetable Oil, Brown Rice, SuperIndo Tahu Susu. more...

1199 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...