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Chamuc85
Journal
12 Jun 21
Chamuc85's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
88.6 kg
Lost so far:
0.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
2115 kcal
Fat: 78.06g | Prot: 111.22g | Carbs: 193.43g.
Breakfast:
Star Nutrition Omega-3 , ICA Mellanmjölk, Vanliga Pannkakor.
Lunch:
XLNT BCAA.
Dinner:
Rödvin, Nötkött, Thefatcow Zebra Kött, Wagy Kobe Ryggbiff, ICA Champinjoner, Klyftpotatis.
Snacks/Other:
Lösgodis.
more...
2545 kcal
Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.9 kg a Week
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Chamuc85's Weight History
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