Weigh In record (no journal entry) for 14 May 2014
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 28.53g | Prot: 226.38g | Carbs: 213.28g.
Breakfast: Entre Rios Queijo tipo Cottage, vale do sol, Lombo Canadense, Requeijão Light, Café. Lunch: Hambúrguer de Atum, Camil Arroz Parboilizado. Dinner: Batavo Leite Desnatado , Ovo Cozido, Hambúrguer de Atum. Snacks/Other: vale do sol, lombo canadense, requeijão light, cottage entre rios, Arcor Bala Butter Toffes, hydro, saltós, CREATINA, BATAVO LEITE DESNATADO, Aveia em Flocos Finos, Banana Prata, Mel. more...
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2046 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.2 kg a Week
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Marcus Hipertrofia's Weight History
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