Weigh In record (no journal entry) for 12 June 2021
|
127.3 kg
Lost so far: 14.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 24.40g | Prot: 117.26g | Carbs: 91.71g.
Breakfast: REWE Bauern Brötchen, Schinken (Extra mager), Senseo Cappuccino Caramel. Lunch: Sylter Salatdressing, REWE Mischsalat, TiP Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Aldi Rindersteak. Snacks/Other: Pfefferminztee, Aldi Kakaopulver, Real Quality Milch 0,3%. more...
|
Gaining 0.7 kg a Week
|
|
schnucky2067's Weight History
|