Weigh In record (no journal entry) for 11 June 2021
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 106.70g | Prot: 82.98g | Carbs: 61.48g.
Lunch: 키토베이스 512 버터커피. Dinner: 그림의빵 단호박 크럼블, 루어팍 가염버터, 풀무원 두부면, 해키키 치즈미트볼, 해키키 볼로네제소스. Snacks/Other: 코젤 흑맥주, 멜론 (머스크멜론). more...
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Losing 4.9 kg a Week
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