Weigh In record (no journal entry) for 12 June 2021
|
90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 69.21g | Prot: 70.63g | Carbs: 185.39g.
Breakfast: Grapes, Cucumber, Boiled Egg. Lunch: Duck (Skin Not Eaten), Mixed Vegetables (Frozen) , Rice with Vegetables. Dinner: Watermelon, Rice with Vegetables, Grapes. Snacks/Other: تسالي لب سوري عباد الشمس , Cooked Vegetables (Fat Added in Cooking), Honey. more...
|
|
2621 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaa tolpa's Weight History
|