Degi Kind.'s Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

111.5 kg Lost so far: 8.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1774 kcal

Fat: 59.07g | Prot: 123.87g | Carbs: 81.06g. Breakfast: Kaufland Mozarella Light, Gut & Günstig Schinkenwürfel, Ei. Lunch: Metzger Kassler, Schweinefleisch-Spareribs. Snacks/Other: Coca-Cola Coca-Cola, Warsteiner Bier. more...

2845 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.3 kg a Week

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Degi Kind.'s Weight History

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Degi Kind.'s Journal, 12 Jun 21

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Degi Kind.'s Weight History