Weigh In record (no journal entry) for 12 June 2021
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94.8 kg
Lost so far: 45.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4185 kcal
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Fat: 76.73g | Prot: 255.52g | Carbs: 595.56g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Myprotein Slow Release Casein. Breakfast: DM Bio Cashew Kerne, Edeka Elstar Apfel, Werther's Original Sahnebonbons Zuckerfrei, Alpro Mandel Milch Ohne Zucker, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. Lunch: Gekochtes Ei, DM Bio Reiswaffel. Dinner: K-Classic Thunfisch in Eigenem Saft , DM Bio Basmati Reis Vollkorn. Snacks/Other: Edeka Elstar Apfel, Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3. more...
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Losing 15.4 kg a Week
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