Weigh In record (no journal entry) for 16 January 2019
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105 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1467 kcal
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Fat: 72.29g | Prot: 145.31g | Carbs: 27.37g.
Breakfast: زيت عباد الشمس, البيض المقلي. Lunch: grilled fish puri fish puri. Dinner: كوسة. Snacks/Other: بصل بصل أحمر, السكر الأبيض (سكر مبلور أو مكعبات ). more...
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doaaosama989's Weight History
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