Weigh In record (no journal entry) for 12 June 2021
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70.4 kg
Lost so far: 15.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 44.28g | Prot: 50.10g | Carbs: 95.87g.
Breakfast: Yakult Yakult 40 Light, Ovo Cozido, President Manteiga sem Sal, Cuscuz (Cozido). Lunch: Haoma Bombom Avelã, Batatas Fritas sem Gordura, Coxão Mole Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Harald Chocolate Meio Amargo, Hortifruti Lasca de Coco Natural, Danone Iogurte Grego. more...
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Losing 0.2 kg a Week
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mandyoliv's Weight History
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