Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
طيبة صالح
Journal
12 Jun 21
طيبة صالح's Journal, 12 Jun 21
طيبة صالح's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2021
78 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
492 kcal
Fat: 11.89g | Prot: 22.32g | Carbs: 70.94g.
Breakfast:
بيضة مسلوقة.
Lunch:
الأرز الأبيض (الطويل,المطبوخ), سلطة الخيار والطماطم.
Dinner:
سلطة الملفوف والخيار والطماطم, بيضة مسلوقة.
Snacks/Other:
المشمش المجفف, بطيخ.
more...
2454 kcal
Exercise:
كارديو 20 دقيقة - 20 minutes, المشي متوسط - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
طيبة صالح's Weight History
View Complete History