Weigh In record (no journal entry) for 12 June 2021
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.37g | Prot: 84.49g | Carbs: 77.93g.
Breakfast: Nescafe Black Coffee, السعوديه حليب. Lunch: لحم مفروم لحم مفروم, بمبم خضار سوتيه , خبز. Dinner: مكسرات فلفل رومي اخضر, خبز, الطماطم, البصل, الخيار (مع القشرة), فول ٥ معالق فول مدمس. Snacks/Other: تسلية فشار.M. more...
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Losing 0.4 kg a Week
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Reham113's Weight History
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