Weigh In record (no journal entry) for 12 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.25g | Prot: 118.65g | Carbs: 77.41g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Beyaz Peynir, Tomatoes, Boiled Egg. Lunch: Yeşil Biber, Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: Jelibon, Su. more...
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2050 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Hiking - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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veysocumm's Weight History
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