amaliamughni's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

83.6 kg Lost so far: 2.7 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2573 kcal

Fat: 35.48g | Prot: 162.26g | Carbs: 273.25g. Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Rumah Makan Sederhana Lontong, Sate Ayam. Lunch: Ceker, Nasi Putih. Snacks/Other: Indomilk Susu Full Cream. more...

2432 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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