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amaliamughni
Journal
13 Jun 21
amaliamughni's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
83.6 kg
Lost so far:
2.7 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
2573 kcal
Fat: 35.48g | Prot: 162.26g | Carbs: 273.25g.
Breakfast:
Sasa Tepung Bumbu Serbaguna Hot & Spicy, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Rumah Makan Sederhana Lontong, Sate Ayam.
Lunch:
Ceker, Nasi Putih.
Snacks/Other:
Indomilk Susu Full Cream.
more...
2432 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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amaliamughni's Weight History
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