Weigh In record (no journal entry) for 15 May 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 59.37g | Prot: 130.05g | Carbs: 179.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Hot Wings, KFC Mash and Gravy (Regular), PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. more...
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Losing 2.8 kg a Week
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