Weigh In record (no journal entry) for 13 June 2021
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.71g | Prot: 74.25g | Carbs: 139.00g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Kue Nastar. Lunch: Bango Kecap Manis, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Sosis Ayam. Snacks/Other: Permen, Wall's Cornetto Black & White, Maicih Basreng. more...
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Losing 0.4 kg a Week
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