Weigh In record (no journal entry) for 13 June 2021
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 112.78g | Prot: 70.02g | Carbs: 335.96g.
Breakfast: Koch Croissant Surgelati, Zuegg Marmellata Frutti di Bosco, Latte (Latte Intero), Pane Bianco, Burro, Caffè Espresso. Lunch: Milbona Fiocchi di Latte Light. Dinner: Conad Pane Integrale a Fette, ManuSol Miele Millefiori, Vipiteno Yogurt Magro 0,1%, Natur Lieve Passato Estivo. Snacks/Other: Ringo Vaniglia, Succo di Pera, Santal Succo Albicocca, Chiquita Banana. more...
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2679 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Driving - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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Alexa130769's Weight History
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