Weigh In record (no journal entry) for 13 June 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.74g | Prot: 24.01g | Carbs: 89.60g.
Breakfast: Hochland Сыр Творожный, Помидоры, Adal Молоко 2,5%, Молоко 2,5%, Овсяная Крупа, Яйцо, Конфетки Бараночки Зефир Бело-Розовый . Snacks/Other: Черешни. more...
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Losing 0.7 kg a Week
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