Weigh In record (no journal entry) for 13 June 2021
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 88.41g | Prot: 40.24g | Carbs: 37.50g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Tea Unsweetened. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Tofu , Onions , Black Pepper , Salt, Paprika , Garlic, Kikkoman Kecap Asin Khas Jepang, Bimoli Minyak Goreng, Anchor Salted Butter, Bluefin Tuna (Fish). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, DiabetaMil Sweetener, Van Houten Cocoa Powder, Avocado. more...
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Losing 2.9 kg a Week
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Fasyarawr's Weight History
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