Weigh In record (no journal entry) for 13 June 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.49g | Prot: 29.67g | Carbs: 251.56g.
Breakfast: Tesco Clear Honey, Co Op Bio Almond Milk Barista, Bananas, Sainsbury's Orange Juice. Lunch: Chives , Brunos Best French Dressing, Morrisons Baby New Potatoes. Dinner: McDonald's Veggie Burger, McDonald's French Fries (Large). Snacks/Other: Raisins, Peanuts, Galaxy Chocolate, Galaxy Chocolate. more...
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1709 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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milkybluetea's Weight History
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