Weigh In record (no journal entry) for 13 June 2021
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 36.69g | Prot: 55.70g | Carbs: 208.45g.
Breakfast: Kraft Strawberry Jam, The Laughing Cow Cheese, Crepini Egg Wraps with Cauliflower. Lunch: Shawarma. Dinner: Green Olives, Summer Fresh Avocado Hummus, Crackers . Snacks/Other: Sweet Cherries , Heineken Beer, Rickard's Red Beer. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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