Andi Sruput's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

61.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

643 kcal

Fat: 18.15g | Prot: 99.34g | Carbs: 17.24g. Breakfast: VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Tahu, Ultra Milk Susu UHT Full Cream, Kopi. Dinner: VECTORLABS Master Whey, Ultra Milk Susu UHT Full Cream, Ikan Tongkol. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Chicken Nugget. more...

1981 kcal

Exercise: Motorbike Riding - 2 hours, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 13.3 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 13 Jun 21

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Andi Sruput's Weight History