Weigh In record (no journal entry) for 13 June 2021
|
100.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 60.58g | Prot: 122.17g | Carbs: 96.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Haşlanmış Yumurta, Pirinç Pilavı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nebilim26's Weight History
|