Weigh In record (no journal entry) for 13 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 44.67g | Prot: 61.73g | Carbs: 306.96g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Bulgur Pilavı, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Dinner: Ülker Roko, Sucuk, Fırında Patates. Snacks/Other: Bulgur, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Gaining 1.2 kg a Week
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mercimek69's Weight History
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