Weigh In record (no journal entry) for 13 June 2021
|
75.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 88.51g | Prot: 115.72g | Carbs: 123.77g.
Breakfast: Banana Prata, Sadia Patê de Frango, Adria Torrada Integral, Dolce Gusto Nescau. Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Copacol Linguiça de Frango Fina, Ovo Cozido. Dinner: Ovo Cozido, Banana Prata. Snacks/Other: Dolce Gusto Mochaccino Canela, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Wickbold Pão Integral, Turma da Mônica Maçã. more...
|
|
2337 kcal
|
Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|