Weigh In record (no journal entry) for 14 June 2021
|
57.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 41.90g | Prot: 41.21g | Carbs: 112.87g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Tahu Kukus, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Rebus, Sambal Goreng, Tempe Goreng. Dinner: Jagung Rebus. Snacks/Other: Cem-Cem Makaroni Balado, Wings Food Teajus, Batagor Batagor. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|