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ajinoviaprastantianp
Journal
14 Jun 21
ajinoviaprastantianp's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
62.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1385 kcal
Fat: 44.39g | Prot: 45.92g | Carbs: 208.36g.
Breakfast:
Telur Rebus, Tahu Bacem, Lupis.
Lunch:
Pisang, Tahu Bacem.
Dinner:
Es Teh, Bakso Daging Sapi.
Snacks/Other:
Pisang, Tahu Kukus, Pepaya, Indomie Mi Goreng.
more...
1662 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ajinoviaprastantianp's Weight History
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