Following diet VERY POORLY. Restarting tomorrow (after son's birthday), no excuses.
|
80.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
3212 kcal
|
Fat: 159.75g | Prot: 106.00g | Carbs: 339.25g.
Breakfast: McDonald's Mocha (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Sausage McGriddles. Lunch: Hardee's Honey Mustard Dipping Sauce, Hardee's Beer Battered Onion Rings, Hardee's Hand Breaded Chicken Tenders (5 Piece). Dinner: Breyers All Natural Vanilla Ice Cream, Great American Cookies Cookie Cake, Papa John's 14" Original Crust Pizza - Spinach Alfredo, Papa John's 14" Original Crust Pizza - Garden Fresh. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|