|
體脂肪21.9%
|
74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 77.20g | Prot: 156.60g | Carbs: 287.00g.
Lunch: 炸雞腿（無粉漿，吃皮）, 豬腳, 豆皮, 油豆腐, 白飯, 肉粽, 煮熟的竹筍（烹飪中加油）. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 白飯, 豬腳, 煮熟的竹筍（烹飪中加油）, Kirkland 摩地納香醋, Costco 蘿蔓心, 肉粽. Snacks/Other: 全聯 芋見菠蘿泡芙, 光泉 光泉無加糖濃豆漿. more...
|
|
2179 kcal
|
Exercise:
徒手肌力 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|