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Makan siang dulu sebelum lanjutin kerjaan.... Masih orak arik telur. Kali ini 4 butir saja. Btw abis vaksin pertama lho. Akhirnya....
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3944 kcal
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Fat: 363.98g | Prot: 156.36g | Carbs: 50.65g.
Breakfast: Telur Orak-Arik, Anchor Salted Butter, WPI 90 Whey Protein Isolate 90, Alfamart Kacang Sangrai, Vico Bagoes Virgin Coconut Oil. Lunch: Telur Orak-Arik. Dinner: Vico Bagoes Virgin Coconut Oil, Alpukat, Anchor Salted Butter, Greenfields Keju Mozzarella, Telur Dadar atau Telur Orak-Arik . more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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roypermadi34's Weight History
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