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Francescasbert
Journal
14 Jun 21
Francescasbert's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
59.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1358 kcal
Fat: 39.37g | Prot: 125.06g | Carbs: 120.99g.
Breakfast:
Myprotein Impact Whey Protein Vanilla Stevia, Morato American Sandwich Integrale , Penny Market Yogurt Bianco Lactose Free.
Lunch:
OK Bio Gallette di Mais, Aia Luganeghe Pollo e Tacchino.
Dinner:
Conad Noci Sgusciate, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais, Delizie del Contadino Controfiletti di Pollo.
Snacks/Other:
Carote, Un Attimo Barretta Proteica al Cacao.
more...
195 kcal
Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.1 kg a Week
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Francescasbert's Weight History
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