Weigh In record (no journal entry) for 14 June 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.09g | Prot: 86.53g | Carbs: 112.68g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, İçim Süzme Peynir, Salatalık (Soyulmuş), TekSüt Az Yağlı Lor Peyniri, Yumurta. Lunch: Ceviz, Bazlama. Dinner: Peynirli Börek, Bazlama, Karpuz, Tavuk Budu. more...
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Losing 3.5 kg a Week
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pink tony's Weight History
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