Weigh In record (no journal entry) for 14 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.66g | Prot: 59.34g | Carbs: 211.86g.
Breakfast: Milbona Tilsiter Juusto, Milbona Rasvaton Maitojuoma Laktoositon, HK Ohuen Ohut Saunapalvi, Kauraleipä. Lunch: Pirkka Broilerin Fileeleike, Nuudelit. Dinner: Hillot, Kermavaahto, Lätty, Perunat (ilman Suolaa, Keitetty), Nakkikastike. Snacks/Other: Gelatelli Mini-Mix, Nektariinit. more...
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1810 kcal
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Exercise:
Washing Dishes - 1 hour, Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 29 minutes. more...
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steady weight
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eevam.seppanen's Weight History
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