Weigh In record (no journal entry) for 14 June 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 75.01g | Prot: 114.09g | Carbs: 255.16g.
Breakfast: Aldi Brezel, Lachsbrötchen, Milbona Haltbare Vollmilch, Senseo Extra Mild. Lunch: Pfirsiche, Äpfel, Banane, Weizenbrötchen, Käse. Dinner: Milbona Käse in Salzlake, Vom Land Imkerhonig, Schweinenackensteak, Schmorkohl. more...
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steady weight
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