Weigh In record (no journal entry) for 14 June 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 76.76g | Prot: 69.91g | Carbs: 187.54g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Edeka Serrano Schinken, Bresso Feine Kräuter, Knorr Kräuterlinge, Gekochtes Ei, Chia Brötchen. Lunch: Dornseifer Königsberger Klopse mit Salzkartoffeln. Dinner: BackWerk Panini Putenbrust. Snacks/Other: Eiskugel, Eiskaffee mit Sahne und Zucker. more...
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Gaining 4.9 kg a Week
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BirgitGru's Weight History
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