Weigh In record (no journal entry) for 14 June 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 30.04g | Prot: 70.06g | Carbs: 78.32g.
Lunch: Banana Prata, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Melitta Café Tradicional, Água da Torneira, Peito de Frango, Iogurte Natural, Growth Supplements Whey Concentrado, Growth Supplements Pasta de Amendoim Growth, Yoki Milho para Pipoca, Quaker Aveia em Flocos, Chimichurri. more...
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Gaining 2.8 kg a Week
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Neto Moura's Weight History
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