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1123 kcal
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Fat: 35.81g | Prot: 62.85g | Carbs: 134.66g.
Breakfast: B.J. Bawang Merah Goreng, Nasi Putih, Ikan Asin, Usus Ayam Goreng. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Shirataki Mie Basah Matang, Royco Bumbu Nasi Goreng Pedas, Kecambah, Putih Telur Matang, Pangsit Goreng. Dinner: Saus Tiram, Gula Pasir, ABC Saus Sambal , Bawang Putih, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Nastar. more...
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 Comments
14 Jun 21 by member: semangatbodygols
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Mie shirataki basah 1 bungkus
Proteina 20gr
Putih telur 2 buah
Tauge 100gr
Bumbunya
Bawang putih, daun bawang, bubuk cabai, saos tiram, kecap ikan, garam dan totole sesuai selera
Jadinya banyak dan kenyang banget
14 Jun 21 by member: RoroIreng
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RoroIreng's Weight History
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