Weigh In record (no journal entry) for 14 June 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 54.18g | Prot: 56.82g | Carbs: 136.39g.
Breakfast: Своя Линия Тропик Мюсли, Банан, Клубника, Молокія Йогурт Питний 1,6%. Lunch: Жареное Яйцо, Злагода Сыр Адыгейский 45%, Брынза, Лаваш. Dinner: Хлебец, President Сметана 10%, Борщ с Курицей. Snacks/Other: Світоч Шоколад Молочний. more...
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1351 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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