Weigh In record (no journal entry) for 14 June 2021
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93 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 15.45g | Prot: 12.71g | Carbs: 15.87g.
Breakfast: Egg Omelet or Scrambled Egg. Snacks/Other: Nescafe نسكافيه 3 في 1. more...
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Gaining 0.1 kg a Week
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