Weigh In record (no journal entry) for 14 June 2021
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 34.42g | Prot: 52.91g | Carbs: 23.78g.
Breakfast: Ovo. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Tomates Cereja, Filé Mignon Grelhado. Snacks/Other: Morangos, Nestlé Yogurt Grego. more...
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Gaining 6.3 kg a Week
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