azzlyshaf's Journal, 14 Jun 21


View Diet Calendar, 14 June 2021:
900 kcal Fat: 20.14g | Prot: 33.84g | Carbs: 147.91g.   Lunch: Udang Kukus atau Rebus, Tahu, Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu, Nasi Putih, Udang Kukus atau Rebus, Sambal Goreng Kentang, Sawi Dimasak (dari Segar). Snacks/Other: Kue Pukis, Sari Roti Double Soft. more...



     
 

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azzlyshaf's Weight History


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