Weigh In record (no journal entry) for 14 June 2021
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87.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 66.48g | Prot: 86.36g | Carbs: 228.69g.
Breakfast: Grapes, The Laughing Cow Cheese. Lunch: Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Plain Toffee, Kirkland Signature Soft & Chewy Granola Bar, Grapes. more...
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Gaining 4.2 kg a Week
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M.Moshtaghi's Weight History
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