Weigh In record (no journal entry) for 14 June 2021
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54.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.16g | Prot: 42.81g | Carbs: 135.40g.
Lunch: Friboi Costela Bovina Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Santa Fé Linguiça Pura de Porco. Snacks/Other: Casa de Bolos Bolo de Chocolate, Mexerica, Casa de Bolos Bolo de Chocolate. more...
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Losing 1.7 kg a Week
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Simonelucassm's Weight History
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