Weigh In record (no journal entry) for 12 June 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 100.14g | Prot: 113.71g | Carbs: 21.81g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Tirolez Queijo Prato, Ovo. Lunch: Alcatra. Dinner: Rapadura, Alcatra, Vinho Merlot, Scala Queijo Colonial, Qualitá Tomate Cereja, Tauá Pepinos, Azeitonas Pretas, Tirolez Queijo tipo Camembert, Tirolez Queijo tipo Gorgonzola, Azeitonas Verdes. more...
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Losing 1.8 kg a Week
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