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Reham113
Journal
14 Jun 21
Reham113's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
66 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
928 kcal
Fat: 29.79g | Prot: 55.62g | Carbs: 112.63g.
Breakfast:
Nescafe Black Coffee, السعوديه حليب.
Lunch:
رز مصري مسلوقه رز مسلوق, سلطة الخضر المختلطة, شاورما دجاج Homemade .
Dinner:
خبز, بيضة مسلوقة.
Snacks/Other:
ulker بسكويت, شاي بالحليب, دايجستيف لايت مينى بسكويت .
more...
2238 kcal
Exercise:
مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Reham113's Weight History
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