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Jminuszehn
Journal
14 Jun 21
Jminuszehn's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
63.2 kg
Lost so far:
6.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1544 kcal
Fat: 75.46g | Prot: 65.99g | Carbs: 146.22g.
Breakfast:
Sodexo Mettbrötchen.
Lunch:
Lidl Gemischter Salat mit Dressing.
Dinner:
Thai Chef Ente, Oryza Natur Reis, REWE Hühnerfrikassee.
more...
1541 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jminuszehn's Weight History
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