Weigh In record (no journal entry) for 16 May 2014
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.86g | Prot: 94.07g | Carbs: 151.81g.
Breakfast: Haşlanmış Yumurta, Pınar Light Süt. Lunch: Kırmızı Domates, Salatalık (Kabuklu), Bulgur Pilavı, Sade Yoğurt, Yumurta, Yulaf Kepeği, Kıyma. Dinner: Zeytinyağlı Taze Fasulye, Sütaş Ayran, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yörsan Lor Peyniri, Sade Yoğurt, Yulaf Kepeği. Snacks/Other: Karpuz, Pınar Light Süt, Şeftali, Kayısı. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 10 hours, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 0.9 kg a Week
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umayatilan's Weight History
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